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|  | |  | | | The Calorie King Food & Exercise Journal | | | | | SKU:
1357399810 | | In Stock | | Availability:
Usually ships in 1 business days | | | | | | The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors | | | |
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| $3.99
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| | Product Details | | Author: | Alan Borushek | | Paperback: | 96 pages | | Publisher: | Family Health Publications | | Publication Date: | September 30, 2006 | | Language: | English | | ISBN: | 1930448155 | | Product Length: | 6.13 inches | | Product Width: | 4.31 inches | | Product Height: | 0.27 inches | | Product Weight: | 0.19 pounds | | Package Length: | 5.8 inches | | Package Width: | 4.3 inches | | Package Height: | 0.3 inches | | Package Weight: | 0.02 pounds | | Average Customer Rating: |  based on 57 reviews |
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| | Customer Reviews | Average Customer Review: ( 57 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
74 of 75 found the following review helpful:
 Best Book By Far! Jul 05, 2007
By L. Abair
I saw the book on the calorieking.com website and figured I'd give it a chance. I'd used spreadsheets in the past to keep track of calorie intakes but you don't often eat your meals at a computer so it was hard to remember to input everything I ate. This book is small so it goes everywhere with me, its easy to use and comes with instructions, helpful dieting tips, weekly overviews and a graph at the end to track your progress. I've been using it for just over 2 weeks now and have lost about 6lbs! Each day has its own page to track your calories eaten, calories burned during exercise, fat intake, glasses of water drank, and steps. There is also an optional carb/protein column if you are on a specific type of diet. I would definitely recommend this to anyone trying to loose weight. It keeps you accountable for what you put in your mouth and helps you manage how much you eat versus how much you work out.
OH and one last thing, the last 4 pages or so gives you the calories and fat found in many common foods, so if you don't have the nutrition information available for you you can look it up in your book. The nutrition information section also features a page for fast food including mc donalds, wendys, subway and pizza hut among others.
32 of 32 found the following review helpful:
wonderfully EASY journal Mar 08, 2007
By S. Sherron
I've used many journals as I go through my weight loss journey. This one is by far the easiest to use and REMEMBER to use. It is concise and to the point. The size is also convenient. It fits in your purse or on your desk with no problem.
19 of 19 found the following review helpful:
I like it Jul 08, 2007
By LKM
this is a handy little book...it's compact and has just the right amount of space to log your food and columns for carbs, calories, protein, etc....easy to use...I recommend it.
10 of 10 found the following review helpful:
 Just a notebook Mar 03, 2008
By A. Jackson
"DeDee"
I like the tips inside of this book, however, the pages to record things on are small,hard to write in it for me. I use Calorie King's calorie counting book almost daily. A personal journal works just as well for me.
10 of 10 found the following review helpful:
 Excellent for quick and convenient Aug 13, 2007
By Nicole L. Haselhuhn
I loved this item! I ordered a sample to try out on some of my clients who were new to logging in food journals, and they love it. It's small enough to carry around in a purse, but has enough room for the basics--what you ate, when, even carbs, fat, and water intake. If your looking for something more in depth (why you ate, etc), this doesn't have enough room. I found it very affordable and useful!
See all 57 customer reviews on Amazon.com
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