The beginning part of the book gives a brief, peppy rundown on the diet itself. It has some good information, but the tone is irritating. The phrase 'doing Atkins' may be colloquially understood, but it sounds amateurish and is heavily overused. No opportunity to pimp Atkins brand products is passed up. The result had me on edge by the time I began reading the actual shopping guide, and then it got worse.

The useful parts are those dealing with raw foods, ones that don't involve 'branding' (that's corporate newspeak for "ramming the product name into your head and keeping it there," folks): fruits, basic meats, cheeses. Gouda is gouda; tofu is tofu; beets are beets. Unfortunately, even these parts suffer from some degree of measurement inconsistency.

If you're going to compare nutritional facts from item to item, you have to use the same size portions for each item in a class. It is no good referring to 1/2 cup of most vegetables, then switching to 'half a baked potato' or 'two tablespoons'. Sure, the reader can convert, but isn't that why I bought the book? Pick a half cup and stick with it. Or an ounce. A ton. I don't care, as long as it's consistent, and the book's measurements are often so inconsistent as to be impractical for reference.

Where the book really begins to go south is when it comes to any form of 'branded' food. Atkins Nutritionals, or whichever branch of the Atkins empire put this out, has naturally listed Atkins brand products first in every category. Okay, fine, we're big kids and can read past this obvious shill; but even so, a lot of the other name brand products evaluated are going to change as the market reacts. That's going to make a big chunk of this book obsolete. Plus, the obvious placement of Atkins brand stuff first leaves a lingering suspicion: how did they choose the brands for the book? I can't find a lot of them on my local shelves. Is it possible that the ones chosen were those that would look undesirable relative to Atkins brand products? I don't know; I'm not a professional nutritionist or supermarket chain buyer. All I know is that the array of choices sure makes the Atkins stuff look like the best in every category. Funny how that worked, eh?

The problem with low-carb dieting, at this writing, is that our food providers have decided to brand a lot of their products with the 'low-carb' label, as if merely saying so will make it so. The guide states, correctly, that this stems from a lack of regulation. A balanced, professionally written guide would have been a great step forward; the message urged upon the reader from nearly every page of this book--"Just buy ours!"--is a step backward.

Like any sales brochure, this should be free. Don't pay $7.50 for it.

21 of 22 found the following review helpful:


a great help for the low-carb shopper  Sep 19, 2009 By Buffalo Barnes
Although I've been on the Atkins Program before, I was still in the dark on what to buy when I was at the store. Eggs, meat, cheese, etc. for sure, but I wasn't aware of a lot of the other stuff I could employ in my Battle of the Bulge. This guide names names and gives good advice on whether or not you should buy it, even if you are allowed to employ it in your program.
One question I have is: I noticed it was published in 2004. Is some of this info still valid? Have there been updates or revisions since 2004? Nevertheless, it is a handy addition to my arsenal.

2 of 2 found the following review helpful:


My go to guide!!  Oct 29, 2011 By slbratton08
This is exactly what I use in place of labels that may have huge serving sizes and you need a conversion either up or down because the carb counts are more exact than the product labeling due to the fact that products are only required to list the count if above 1 gram by the FDA. This may not be the newest version but for general info especially on whole foods, it's great. Also contains counts of foods not recommended but for side by side comparison you can see just how much you may have been eating before. Bought several of the Atkin's books together but use this one everyday and the most as reference.

1 of 1 found the following review helpful:


This is a Dictionary for carbs  Dec 15, 2011 By len
Cant really say I've used this book a whole heck of a lot Lately but i did read through it.

But its really one of those dictionary's for .

Over the course of time your going to want to try to add food to your ongoing weight loss.

That's where this book comes in. your going to want to know Exactly how many carb's your adding.

So you can keep track of it and know why or what caused you to stop loosing weight and about how many carbs is your limit.

Then you can substitute with the carb values in this book to make new meals around your carb limit.

3 of 4 found the following review helpful:


The Atkins Shopping Guide  Mar 04, 2011 By CakeWoman365
This guide had indeed been indispensable to us in obtaining the low-carb products that we need to change our life style and life long eating habits. We started the Atkins Weight Loss Program on the 3rd of February and are going to remain on it. With the guide we know what to buy and where to purchase it.

See all 15 customer reviews on Amazon.com